Building Habits
Anything worth doing is worth doing poorly.
Said someone — maybe. I'm getting back on track, so... let's get this bread.
Said someone — maybe. I'm getting back on track, so... let's get this bread.
Clear your mind. Breathe and feel the warmth of the sun.
Wash your face, brush your teeth. Self-care.
Remove anything that clutters your desk and clean your space. Throw out the trash.
Clean your flask and fill it up with water. Keep yourself hydrated through out the day.
Get out of the house and take a morning walk. Get that heart pumping as you hustle through the day.
Record all your expenses. Check your emails. Catch up to any messages you've likely ignored.
Zen mode. Take a few minutes of your time to think about what you want to prioritize today.
Pick a few of these healthy choices.
Let's take pride in staying clean after getting our hands dirty. Use this to take a mental break.
Touch grass. Ride your Vespa. Go window-shopping. Take a nice lunch, and maybe work at a cafe.
Walk, maybe even go back to the gym.
Visit a friend or the folks at Philam
Enjoy the process and get stuff done. Then enjoy the rest of your day.
Had a long day? Get a cold shower. Wash your face, brush your teeth. End the day clean.
Had a long day? Get a cold shower. Wash your face, brush your teeth. Your bed deserves a clean version of you.
Todo lists are nice. In moderation. Making a todo list for being a human doesn't feel good; ticking the boxes feel artifical. I prefer keeping a high-level list, and only have specific lists for important things we find overwhelming.
Drink a lot of water and always be in the move. We owe ourselves a healthy mind and body for every good thing that comes.
Enjoy the small things in life. Start by chewing your food slowly.
Spend more time with your people. Appreciate the small details. Do more of your hobbies. Take more water breaks.
Games are for spending time with friends. Be competitive, but enjoyment is king. Tilting is for lazy people.
Cut your nails every Sunday. Get a foot spa every two weeks.